June 2020 Newsletter

Summer and warm weather makes many of us anxious to spruce up our yard, which may involve digging, raking, planting, hauling, lifting, pushing/pulling, and lots of bending. It is important that while doing all of that we are protecting our spine and joints. In other words, using proper body mechanics! Katie gives a handful of excellent proper body mechanic tips for outdoor activities in our June 2020 newsletter.